拇趾外翻不開刀，一條貼布就能舒緩、修正、預防

<div class="xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a" style="overflow-wrap: break-word; white-space: pre-wrap; margin-inline: 0px; margin-bottom: 0px; margin-top: 0px; animation-name: none !important; transition-property: none !important; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; color: rgb(8, 8, 9); font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"> 要減輕拇趾外翻造成的疼痛甚至改善母趾外翻，除了止痛藥以及手術，利用貼布療法也很有效 在《拇趾外翻不開刀，一條貼布就能舒緩、修正、預防》中介紹的貼布自療法，並不是針對疼痛的對症療法，而是恢復雙腳功能，從根本改善疼痛與症狀的方法因此，只要好好照護雙腳，一定能擺脫疼痛 <div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a" style="overflow-wrap: break-word; white-space: pre-wrap; margin-top: 0.5em; margin-inline: 0px; margin-bottom: 0px; animation-name: none !important; transition-property: none !important; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; color: rgb(8, 8, 9); font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"> <span class="html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs" style="text-decoration: none; text-align: inherit; overflow-wrap: break-word; margin-inline: 0px; padding-inline: 0px; padding-bottom: 0px; margin-bottom: 0px; margin-top: 0px; padding-top: 0px; animation-name: none !important; transition-property: none !important; font-family: inherit;"> 貼布的基本效果，是透過適度包覆中足部，修正向兩側坍塌的足弓 這可以用拇趾外翻所涉及的「槓桿原理」來解釋：： 我們的腳由「施力點、支點、抗力點」三者構成平衡，當足型崩塌，力量會過度集中在拇趾上，使作為支點的拇趾球向外凸出 這也就是拇趾外翻時，大拇趾根部骨頭明顯外凸的由來 當使用貼布包裹支點與抗力點，來分散拇趾承受的壓力，使「施力點、支點、抗力點」重新取得平衡，腳趾尖自然就能張開，腳也能回復到接近正常的狀態 <div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a" style="overflow-wrap: break-word; white-space: pre-wrap; margin-top: 0.5em; margin-inline: 0px; margin-bottom: 0px; animation-name: none !important; transition-property: none !important; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; color: rgb(8, 8, 9); font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"> 至於貼布自療法的目的，則是先幫助腳與腳趾回到正確的位置，再來減少多餘負擔，減輕疼痛 當疼痛減輕後，就能進一步鍛鍊腳的肌力，恢復原本的功能 如此一來，就能從根本改善拇趾外翻 <div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a" style="overflow-wrap: break-word; white-space: pre-wrap; margin-top: 0.5em; margin-inline: 0px; margin-bottom: 0px; animation-name: none !important; transition-property: none !important; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; color: rgb(8, 8, 9); font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"> . <div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a" style="overflow-wrap: break-word; white-space: pre-wrap; margin-top: 0.5em; margin-inline: 0px; margin-bottom: 0px; animation-name: none !important; transition-property: none !important; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; color: rgb(8, 8, 9); font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"> 《拇趾外翻不開刀，一條貼布就能舒緩、修正、預防》 世茂看書網 <span class="html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs" style="text-decoration: none; text-align: inherit; overflow-wrap: break-word; margin-inline: 0px; padding-inline: 0px; padding-bottom: 0px; margin-bottom: 0px; margin-top: 0px; padding-top: 0px; animation-name: none !important; transition-property: none !important; font-family: inherit;"><a attributionsrc="/privacy_sandbox/comet/register/source/?xt=AZZFAfwmwyVIK6nqYI29N6kmaChbbdAJE2wbS3yWVe29JR9t4ojhy-YtTqUA0tZ6Gsq9za3xd4Fs0P3t0l_fTL4tTtjh_w3K64E9h3eafy0fwg-rDeJYZHnDGEA_kFhbW48do_sF3rcy7Awqx9JuAV_UnGaTzEFGqj9m-I3YS4ZUSL4L8pd5wkgDAcu1ZxmEa4mMQF3oxMnipVCWbpKlsq22LWhTacm1iRy__xRqGTi6cADbZkBSdIN4sxYdW8dv2WxKtjVhAm2JXTtR926kQgwW86lgcoe1fgYUtGw1Gx5ho3nHM2xwVy9aS6hbmOzdPZMlKx4hOI8OZZEJ_JKcbYs2uxe6RUWiFFPQpiLVCck5p20BIzCukj03vfK7pPVzNhNwc7ocIPSMGhPg7xpYfjVlSG-zrtP1ixC5mGOLgF1FglNvfNv_sxLi5-PfKcGakTDra5QPXOkecuQoXFVx06QrCVBChOas9oT4XXYYxi5pvQ0R9m_RxRM314Bn0Wio03DMisaDNtw4PZgANLqm59bPTjgpVHPdUX2V2B4SNz6zkVqalMmqYAUaJsSnFf1vcUFYYnExSv3X4mwh8YF8ea1lCw6z6TrcC9hdSwO89aqToJsR8oWhNoGQ1HLWSr8nb6Hzh0iEZzKrSoyg3PGiZlD47Ftlao3_h9peyf1SrroezsKpMF6XZKVeMjs2YLlBY-w8ItHqAu8NPvQBdIfuWBMctitpWts0GubwkYZm9JdB_zV074vK1Xu_Ad72FtSZVPmhspUu9nrdCyP9uvu1QF7SRqeq21oX_DXG_uAK5zI0WSl_oAD6QF59ABqUsf15t5NVfxUqce__MEphasAthsyfFXjBiS76Sa2a3Mcq36F4K8wFj5R38jdGt9lUvFBiNiU-eke0aJfs_5_y3kP3sk6i16uYGoHfs8QMXSjlhXCQ_TFQN25NG6JRtsKHNCCzQ6A8awbhaAxdhRH4ccpctl5D3BGaovefBSwgIE3AsnMR52LL3ntIDdDFyGNZg1PGfxBgHRHxYRhYG2Kkcb6hvcZI6GGau1XkZ-T5O5IKMfRltTtlhKm0hI792OIgQQl5UPiBaqkoLXmxc8MrNI1RpPgoCMnivdXC9ZolPeTek_NAwAgWpN40Xdbn1AhWJWAiZacYnSLlYoWeRxIgpHk9Ftodj4jyPzsIF4NIvIJyhGJ8ABICuCHAv9wPCYrsbZ-VvIuI9sQ6lvv8dPa7hI_IAJaum6q6mik0APZZYXV691V4Xly8M1tPGcbJNN_8CqWN5eE9_FIZVN6iKh2pEeEHu0lh3hKlziU6WxNoo7wb-IesKajq48i_KZLihXWLkygwwbcuAbgJPfM3aJ-mgkUg3yXB" class="x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f" href="https://l.facebook.com/l.php?u=https%3A%2F%2Freurl.cc%2FQVZ0d5%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExbGhhcjhCdDJrcGk5S3NRY3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4elfwsMPfidtdCth-suRhAXpeSlu1jlcCezvE29ileCEOtZw2cEEAwDTK6ow_aem_6vGhFHBL-1RYyk9cwRWw4w&h=AT2AXvynIjLISTynLIhl5jhrRMxkaKH9JhwjBZbLBcaQ_tW4fIx-APmW4yd46XTJdRK9FIZ2AAlekqyAanCG6IEWVPXsFzPfBDzDAVBNP-p4f1NxjDKy5_2Rwkt-X2loyO3Y-fLJypeOUQkc&__tn__=-UK-R&c[0]=AT3YfhXrVKrpLnnvn0mkUGK1MelncXXJEfO-4RgkGOYfdUWUsLuWXyU21FzK84WcBEmDaCjYL09-fkwvvAKhcyzwzs2ogjUqs0JOC0kfQUYtbMRr1pKgso3kZV0kWR15n-rdFD-Pa40v2LjF19bGmXdphIanHJjmfW0JtcRp-iG_1bLEW8g3whmEv7xZoE_Ishfv-MNHDAFKl5iNcDLuPOrAxw" rel="nofollow noreferrer" role="link" tabindex="0" target="_blank" style="color: rgb(0, 100, 209); cursor: pointer; text-decoration: none; outline: none; text-align: inherit; font-weight: 600; list-style-type: none; box-sizing: border-box; background-color: transparent; display: inline; -webkit-tap-highlight-color: transparent; touch-action: manipulation; border-inline-width: 0px; margin-inline: 0px; border-inline-style: none; padding-inline: 0px; padding-bottom: 0px; border-top-style: none; border-bottom-width: 0px; border-bottom-style: none; border-top-width: 0px; margin-bottom: 0px; margin-top: 0px; padding-top: 0px; animation-name: none !important; transition-property: none !important; font-family: inherit;">https://reurl.cc/QVZ0d5

愛閱讀，就是我的Style

世茂出版集團官方部落格，幕後編輯人的心聲，新知分享，出版新動態等，期望與讀者們有近距離接觸。

拇趾外翻不開刀，一條貼布就能舒緩、修正、預防

愛閱讀，就是我的styleFB動態

世茂出版官方網站

文章搜尋

世茂PLURK

文章分類

最新文章

熱門文章

參觀人氣

快速加入世茂官方LINE