我們可以用一定的節奏拍打胸口來緩解不安

<div dir="auto" style="margin: 0px; padding: 0px; animation-name: none !important; transition-property: none !important; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; color: rgb(5, 5, 5); font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: pre-wrap; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; text-align: start;">相信當每個人要站在多數人面前講話時，多少都會感到不安。面對這種狀況，我們可以用一定的節奏拍打胸口來緩解不安。

<div dir="auto" style="margin: 0px; padding: 0px; animation-name: none !important; transition-property: none !important; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; color: rgb(5, 5, 5); font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: pre-wrap; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; text-align: start;">-

<div dir="auto" style="margin: 0px; padding: 0px; animation-name: none !important; transition-property: none !important; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; color: rgb(5, 5, 5); font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: pre-wrap; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; text-align: start;">用比心臟跳動還慢的節奏拍打(約兩秒一次)，會引起拽引現象，隨著拍打節奏慢下跳動速度。

<div dir="auto" style="margin: 0px; padding: 0px; animation-name: none !important; transition-property: none !important; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; color: rgb(5, 5, 5); font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: pre-wrap; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; text-align: start;">.

<div dir="auto" style="margin: 0px; padding: 0px; animation-name: none !important; transition-property: none !important; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; color: rgb(5, 5, 5); font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: pre-wrap; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; text-align: start;">《拯救不安：化解鬱悶、焦慮、恐懼的62個小提示》

<div dir="auto" style="margin: 0px; padding: 0px; animation-name: none !important; transition-property: none !important; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; color: rgb(5, 5, 5); font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: pre-wrap; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; text-align: start;">世茂看書網｜ <a class="x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg" href="https://reurl.cc/A4oo7Z?fbclid=IwZXh0bgNhZW0CMTAAAR2TExiRkGXklgIqLVjjV4aEyg-sfi_Tjzlj_kZKqlx9drZ7kLIe_Fuh0ls_aem_AeCknL3iQk2kkhZp_oUmfXbby4dn85Lj4-KdwhJuPL5JCH5UE8Us0EtexCg2R_TA7l210GG0yinZ6unnvJR5XQpP" rel="nofollow noreferrer" role="link" style="margin: 0px; padding: 0px; text-decoration: none; color: var(--blue-link); cursor: pointer; outline: none; list-style: none; text-align: inherit; border-style: none; -webkit-tap-highlight-color: transparent; border-width: 0px; box-sizing: border-box; touch-action: manipulation; background-color: transparent; display: inline; animation-name: none !important; transition-property: none !important; font-family: inherit;" tabindex="0" target="_blank">https://reurl.cc/A4oo7Z

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愛閱讀，就是我的Style

世茂出版集團官方部落格，幕後編輯人的心聲，新知分享，出版新動態等，期望與讀者們有近距離接觸。

我們可以用一定的節奏拍打胸口來緩解不安

愛閱讀，就是我的styleFB動態

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