「傾聽」不是只安靜地聽對方說話

<div dir="auto" style="animation-name: none !important; transition-property: none !important; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; color: rgb(8, 8, 9); font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: pre-wrap; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">「傾聽」不是只安靜地聽對方說話。心理學家 卡爾・羅哲斯曾提出，真正的傾聽，需要同時具備三個核心條件：「自我一致」「無條件的接納」「共感式理解」。 <div dir="auto" style="animation-name: none !important; transition-property: none !important; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; color: rgb(8, 8, 9); font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: pre-wrap; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">- <div dir="auto" style="animation-name: none !important; transition-property: none !important; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; color: rgb(8, 8, 9); font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: pre-wrap; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">其中，「自我一致」往往是最容易被忽略，卻也是最根本的一點。所謂自我一致，不是要你成為完美的人，而是對自己誠實。 <div dir="auto" style="animation-name: none !important; transition-property: none !important; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; color: rgb(8, 8, 9); font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: pre-wrap; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">- <div dir="auto" style="animation-name: none !important; transition-property: none !important; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; color: rgb(8, 8, 9); font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: pre-wrap; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">我們每天都在經歷各種情緒。明明感到煩躁、生氣，卻告訴自己「我不該這樣」；明明受傷了，卻硬要表現得若無其事。 <div dir="auto" style="animation-name: none !important; transition-property: none !important; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; color: rgb(8, 8, 9); font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: pre-wrap; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">- <div dir="auto" style="animation-name: none !important; transition-property: none !important; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; color: rgb(8, 8, 9); font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: pre-wrap; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">當「真實經驗」與「自我認知」產生落差，我們其實就已經開始遠離自己。但如果能這樣對自己說：「我希望自己溫柔，但此刻我確實在生氣。」 <div dir="auto" style="animation-name: none !important; transition-property: none !important; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; color: rgb(8, 8, 9); font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: pre-wrap; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">- <div dir="auto" style="animation-name: none !important; transition-property: none !important; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; color: rgb(8, 8, 9); font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: pre-wrap; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">那不是失敗，而是成長的開始。真正的傾聽，從來不只是對他人，而是先願意聽見自己。當你能誠實地面對內在，你才有可能真正理解別人。 <div dir="auto" style="animation-name: none !important; transition-property: none !important; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; color: rgb(8, 8, 9); font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: pre-wrap; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">. <div dir="auto" style="animation-name: none !important; transition-property: none !important; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; color: rgb(8, 8, 9); font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: pre-wrap; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">共感溝通：深度傾聽的力量 <div dir="auto" style="animation-name: none !important; transition-property: none !important; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; color: rgb(8, 8, 9); font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: pre-wrap; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">世茂看書網 <div dir="auto" style="animation-name: none !important; transition-property: none !important; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; color: rgb(8, 8, 9); font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; 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cursor: pointer; text-decoration: none; outline: none; text-align: inherit; font-weight: 600; list-style-type: none; box-sizing: border-box; background-color: transparent; display: inline; -webkit-tap-highlight-color: transparent; touch-action: manipulation; border-inline-width: 0px; margin-inline: 0px; border-inline-style: none; padding-inline: 0px; padding-bottom: 0px; border-top-style: none; border-bottom-width: 0px; border-bottom-style: none; border-top-width: 0px; margin-bottom: 0px; margin-top: 0px; padding-top: 0px; animation-name: none !important; transition-property: none !important; font-family: inherit;">https://reurl.cc/dpGdVD <div dir="auto" style="animation-name: none !important; transition-property: none !important; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; color: rgb(8, 8, 9); font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: pre-wrap; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">金石堂 <span class="html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs" style="text-decoration: none; text-align: inherit; overflow-wrap: break-word; margin-inline: 0px; padding-inline: 0px; padding-bottom: 0px; margin-bottom: 0px; margin-top: 0px; padding-top: 0px; animation-name: none !important; transition-property: none !important; font-family: inherit;"><a attributionsrc="/privacy_sandbox/comet/register/source/?xt=AZaevVl9Y9sfZQnislz-aS1wFVYF6PJ7cggxTQLPm0-aTUfP8bJXXBuCeBrS6mwBzHh7PL0xooD7RxsVUD2CvkI_9Pt9bdn_BrlsFudsQ8OTGc4Q4RVc4DIlg5_n1yNuvbSLlnI9bvNazm_nyzHbsZw41FbYpCtxk9462m3e9-4YyVHOJGLeEKYdvY9j_YIu3UU9W0MVL-tu4BIyM9bXJaNaYKQrx7ZQtjCq-flFCmsunKFnpampgeLn7vKNLb5NY1I9Yq5BaW2JxjFI_Fe5LLmOwoUUi4Umi7138OHpF5S-WAe7iS3wkMZjH6YyZCxEu5fnsEgqi3WC_3fd-NzEVNTqy9CG6zBVzZLHonKYLRbkdRWtIT_pjhTi8y3WABSJ8WLXpRlo4kT6Os3f7xr_xH9rvO-zcS3joeGmlz8IrFU4ZeGM64ou6uE8tLP4BES5OwY6rBdfq7f0cNr12ZKBEEstvJXVKRTt3qI6_6HAowlr6zot3uDdHFzjHX-_tclAiO4hQkmy3ycuEQmSXtFVpgppjZPXrR4-IwfuscVNkgtkwbPT79E4wTbqxl_Zt97kkAUxysyA6dSHGHiFEJJfdpMdTxnRfsggS_c1ybM94QJ8YOWq-kCEbHCeog8xn7mCUMDPwFbHjeYLCxSz0azxRS7-KaXl7RWQpuw0har1SepfclA0kCsOgwjjbTUEh_AWEFGO96Pt8YmLr2SXFcXx67BAkQJJXXZ6hO5PgVZ7M-RTyKLgDApxdJljqkbXvZ-MK2VcnZYNNIAXVXlT16CCRn3yU2d4X9WNXTWveczjDSV6A5m5qzDPTFVbDOJX-lCtbC-LyAm5_hABNSXloaKPuxQce32xQwDxzUmFwRcb_zVcUWeTXe1_2GOh8LgTZzOs7gRjvkcJ0uJgi57p-g_nEoG0NsSwkLKo7iLWtXLo-QkezJIHrwSxGJxmpTFWs54OrhS7u37BsFBcjOx9wdAhDcl59m4hZYGQYTyKoG7yBvq5JS3SDZcJip3Pum0u5vlz-78z-As1AiXSFfNxFtMOubRpgDZbQ0w512cgXQ3QAdg3TNquD6vjFHef2TIsMc8YY6ghLy3DkC6qZKkIStnV1Q6R01vp-UG007u5_mSyRd3J-OXhxRB9dcbnw2Kba31v4SpgrxCvbQgL3SG5AjVW1BnSuC9oMBMp6oyNCUfenWO154nOH5d7VtLYW_-d2AiRvfBJBhcW1F4qJ-CxkZrP-bMQLz67HRoJS61fQpeRl4cYbuiWN5kWfz4yvDYiEUN44b2Q1DrsK1iQ4UdHd8oOKyHDN7gSE_-SjgD2Mn9NnX4q9bTRpoMO1V1IaX6dEtncYK_6uGR5R2eliHSRMUE0fQVq" class="x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f" href="https://reurl.cc/npoQo1?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExa21CSHAyWmVOMzlmUnRrWnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR73r6QUq_wg6hNejbNJxbGoNCH6DrVmGTBwt3Em7ap3CT_T9KrAklYZhrcPTw_aem_CU1NUTLLkR_3bgHBjV0r_w" rel="nofollow noreferrer" role="link" tabindex="0" target="_blank" style="color: rgb(0, 100, 209); cursor: pointer; text-decoration: none; outline: none; text-align: inherit; font-weight: 600; list-style-type: none; box-sizing: border-box; background-color: transparent; display: inline; -webkit-tap-highlight-color: transparent; touch-action: manipulation; border-inline-width: 0px; margin-inline: 0px; border-inline-style: none; padding-inline: 0px; padding-bottom: 0px; border-top-style: none; border-bottom-width: 0px; border-bottom-style: none; border-top-width: 0px; margin-bottom: 0px; margin-top: 0px; padding-top: 0px; animation-name: none !important; transition-property: none !important; font-family: inherit;">https://reurl.cc/npoQo1 <div dir="auto" style="animation-name: none !important; transition-property: none !important; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; color: rgb(8, 8, 9); font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; 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cursor: pointer; text-decoration: underline; outline: none; text-align: inherit; font-weight: 600; list-style-type: none; box-sizing: border-box; background-color: transparent; display: inline; -webkit-tap-highlight-color: transparent; touch-action: manipulation; border-inline-width: 0px; margin-inline: 0px; border-inline-style: none; padding-inline: 0px; padding-bottom: 0px; border-top-style: none; border-bottom-width: 0px; border-bottom-style: none; border-top-width: 0px; margin-bottom: 0px; margin-top: 0px; padding-top: 0px; animation-name: none !important; transition-property: none !important; font-family: inherit;">https://reurl.cc/grWgWb <div dir="auto" style="animation-name: none !important; transition-property: none !important; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; color: rgb(8, 8, 9); font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; 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