過度限醣不但會造成壓力，還可能因主食吃太少

<div class="xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a" style="margin: 0px; padding: 0px; overflow-wrap: break-word; white-space: pre-wrap; animation-name: none !important; transition-property: none !important; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; color: rgb(8, 8, 9); font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"> 過度限醣不但會造成壓力，還可能因主食吃太少，反而讓蛋白質、脂肪、鹽分攝取過多，對腎臟、血管甚至肝臟都造成負擔。很多人靠著限醣變瘦，但殊不知只是肝糖和水分流失，並不是健康減脂。

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一般來說，減肥是注意「熱量赤字」，只要每天攝取的熱量比消耗少，脂肪就會慢慢被消耗，不需要極端限制醣類。最新主流是「控醣」而不是「限醣」：每餐主食的醣類大約控制在50克，其他食物加起來總醣量約70克，這樣血糖比較穩定，用藥效果也比較好。

<div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a" style="margin: 0.5em 0px 0px; padding: 0px; overflow-wrap: break-word; white-space: pre-wrap; animation-name: none !important; transition-property: none !important; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; color: rgb(8, 8, 9); font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"> ※

《95個日常小習慣，穩定血糖，享受健康人生》

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過度限醣不但會造成壓力，還可能因主食吃太少

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