學會對自己溫柔一點，就會發現「世界其實不只有一條路」

<div class="xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a" style="margin: 0px; padding: 0px; overflow-wrap: break-word; white-space: pre-wrap; animation-name: none !important; transition-property: none !important; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; color: rgb(8, 8, 9); font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"> 有些人長期困在讓自己喘不過氣的工作中，並不是因為缺乏能力或選擇，而是深信「這是我應得的」。這種信念，往往源自童年被灌輸「你不夠好」「你是有缺陷的」等錯誤訊息。

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於是，即使工作環境充滿羞辱、壓榨，甚至引發健康問題，仍會讓人莫名其妙地「習慣」甚至「依賴」這種痛苦。這不是懦弱，也不是失敗，而是舊傷口在複製過去的劇本。但劇本是可以改寫的！

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當我們開始意識到這些潛藏的信念，並學會對自己溫柔一點，就會發現「世界其實不只有一條路」。

<div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a" style="margin: 0.5em 0px 0px; padding: 0px; overflow-wrap: break-word; white-space: pre-wrap; animation-name: none !important; transition-property: none !important; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; color: rgb(8, 8, 9); font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"> <span class="html-span x16tdsg8 x18d9i69 x1c1uobl x1fcty0u x1hl2dhg x1j61x8r x1kky2od x1mpyi22 x1vvkbs x3nfvp2 xat24cr xdj266r xexx8yu xlup9mm xm2jcoa xxymvpz xyri2b" style="animation-name:none !important; display:inline-flex; font-family:inherit; font-style:normal; font-weight:400; height:16px; margin:0px 1px; overflow-wrap:break-word; padding:0px; text-align:inherit; text-decoration:none; transition-property:none !important; vertical-align:middle; width:16px"> 工作應該讓你發揮，而不是撐過

<span class="html-span x16tdsg8 x18d9i69 x1c1uobl x1fcty0u x1hl2dhg x1j61x8r x1kky2od x1mpyi22 x1vvkbs x3nfvp2 xat24cr xdj266r xexx8yu xlup9mm xm2jcoa xxymvpz xyri2b" style="animation-name:none !important; display:inline-flex; font-family:inherit; font-style:normal; font-weight:400; height:16px; margin:0px 1px; overflow-wrap:break-word; padding:0px; text-align:inherit; text-decoration:none; transition-property:none !important; vertical-align:middle; width:16px"> 安全感不該建立在痛苦之上

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如果你也正被「不敢離開」的念頭綁住，可以問問自己：我真的只能這樣活下去嗎？還是其實，我值得更好的？

.

《高敏感的你要這樣守護自己：舒緩焦慮，找回內在平靜的心靈療癒指南》

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學會對自己溫柔一點，就會發現「世界其實不只有一條路」

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