減重除了飲食控制之外，充分咀嚼也很重要。

<div class="xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a" style="margin: 0px; padding: 0px; overflow-wrap: break-word; white-space: pre-wrap; animation-name: none !important; transition-property: none !important; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; color: rgb(8, 8, 9); font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"> 減重除了飲食控制之外，充分咀嚼也很重要。充分咀嚼、慢慢進食，體內會分泌更多消化酵素與提高免疫機能的IgA抗體。

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充分咀嚼還可以增加唾液的分泌，唾液中含有促進肌肉與骨骼發育的成長荷爾蒙，即使已經是成人，我們的肌肉及與骨骼仍在持續代謝，因此不論哪個年齡，成長荷爾蒙都相當重要。

<div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="margin: 0.5em 0px 0px; padding: 0px; overflow-wrap: break-word; white-space: pre-wrap; animation-name: none !important; transition-property: none !important; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; color: rgb(8, 8, 9); font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"> ※

《減重九成靠習慣：不用忍耐節食、不用痛苦運動，輕鬆養成易瘦體質的健康瘦身法》

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減重除了飲食控制之外，充分咀嚼也很重要。

愛閱讀，就是我的styleFB動態

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