為了心臟、骨骼的健康，從今天就開始進行單腳站立吧！

<div class="xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a" style="overflow-wrap: break-word; white-space: pre-wrap; margin-inline: 0px; margin-bottom: 0px; margin-top: 0px; animation-name: none !important; transition-property: none !important; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; color: rgb(8, 8, 9); font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"> 日常生活中，有一個很簡單的訓練法，既能作為心臟復健之用，也能鍛鍊平衡感與骨骼強度，那就是「緩慢地單腳站立」

緩慢單腳站立是一個抗阻力運動，可以和肌肉一起鍛鍊到腳與後背等許多骨頭

即便是只單腳站立一分鐘，給予骨骼的負擔也如走了五十三分鐘一樣

這個「緩慢單腳站立」不須要如訓練那樣抬高腳，只要將腳抬離地面約五公分，對骨骼來說就能獲得足夠的效果

會頭暈的人可以培養平衡感，也預期有防止跌倒的效果，而且因提升了骨骼的強度，也有助於預防骨質疏鬆症

骨密度的減少不僅是鈣不足或女性荷爾蒙分泌量減少，因年紀增長而減少飲食量、運動量的生活習慣改變也是一大因素

單腳站立可說是做為心臟復健法其中一項不可或缺的運動，而且利用零碎的時間，例如刷牙時即可進行

若平衡感不好，單腳站立容易晃動、不穩，也能手扶椅背等來幫助支撐，是個非常容易做到的運動

為了心臟、骨骼的健康，從今天就開始進行單腳站立吧！

<div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a" style="overflow-wrap: break-word; white-space: pre-wrap; margin-top: 0.5em; margin-inline: 0px; margin-bottom: 0px; animation-name: none !important; transition-property: none !important; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; color: rgb(8, 8, 9); font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"> .

<div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a" style="overflow-wrap: break-word; white-space: pre-wrap; margin-top: 0.5em; margin-inline: 0px; margin-bottom: 0px; animation-name: none !important; transition-property: none !important; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; color: rgb(8, 8, 9); font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"> 《心臟夠有力，人生不斷線：醫師親授「自救×復健」的全齡護心祕訣》

世茂看書網 <a attributionsrc="/privacy_sandbox/comet/register/source/?xt=AZXOJj2rLAAwKvM5RBjjm5vYKaC-U1hs5NQKdsPfad2hK_vcjNMwxkGrcjdNCTtSX103DBjOgeS6zWWd5LKvdyr3zBFKgJILcVTmEHxAuositwuXBl6jOwHqBcmXxhc2igquTwVEy8UQOrP61e3i2ENb3f9tB9aom5EFKP4DcYVdRAVSox53KaGvoDraA3Dgyf0EvfK7MaYAviBNjJgzq40JnNap_MfX8rr562jMw8_UEWZ8EutcSg_1WOtjUWIi0Ix9IYADcN2gPioxSmRVl_lM_u3bWnjD_H4qpheJfMPnX28HMhazqtI2SmMr3fR5f2LiGcm2_bg86bGBjyV0osD4Od7lF1EGZmM5LuKiG06hQ-5J3hsTze-hcdBEa1PSlT0aL8HkyDMV3F_Wo3IVJ4SKFzRRlB95FPnaMfMfOkWZlug-bHjuM4ucrBvXOZNjxoX1rTYfbFoQ14LRQc2r9TRIkqLAZzW__ZuKIXBqiCMJJCqDEx0535Ejg12vJDNB7WOmaKKO1Ud-scH1D7jI2OqgagMqTHObvZe4LOeyf2VarhJj3WNvQAb0PVvAkyuacRmegBChscskk2Hx0tWa267rlUbQ7PZig2SjfXNlqtBJZdg-byX-r9Dkr9iIBO2Z52e1IjaM2efvl71O2mxuk9UiGpOem8bjbeYgK1zACbJdcBu2eWX5Ksx50RBBtUIvtQNnvd7ukYzjdyc0wNh7Qj2vkfu7NNUGs2oZ4_aMmHHoxz2fPkuvEMeQc4xvxPiqPEXE9T4n8yoe_ZXYy-ZIQTEgPL8_GVL_Fm1yIUZE3OeU1vxfledjqKwCvtxmj9AShf44zyNP5I8xGynYZUBou7IWAAXf4lRDNsJ86XZWajIX-jKsuXQS955n3Sw5GT2bKiqlBoFL3slsU4hJyp9TMEjHruGEYo7bnACrS30GRKoPzdy-PQmWsnl1Ka_lLQLR8t79h1_MphO0sZ89mzaQGlIFRPEDoWrL8gsYhTv8adjNkFGWrLrYsQ9Zr6RNbUoI4te-om_lJsiXGC6eqf15ZFbF7e-d6Y1I5UTZS2GUIAHhruMrbUS0CbYGAoy_8ihxA321tyKxuvVeaE9s_EvBmreF1RMEK6cTEAqN5507Nk-ElRmuLZ9hVuuOnhSa7bEYuT4nxXjhgVAyEK4LKSAYrmafpOSiV14yudKbHZ1OzIeAQojnKR1pF2GBH4fbPl9fCYfsOhIAqfuIn4-HWolxTGpe6GC2OUNIBdTA_k1PbfbFeJBupQhRow6NIw_iFEOTAYTaYJeIb0UISWe2T9txMAhGdGS0PPG5C1hMcNtZeGVr1-qc1zDSIcr0JhRpUQt8jcWP_BVdUeDd1JMND5omLt0P" class="x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f" href="https://reurl.cc/yA5xZa?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExTDkzT2tLUDF3WktnenJmYnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7AmsRFazJMb4K8d1A9pqb1m9VGllEQq5ri7l0kUasViQs2jcfo0Q8HHDiE4A_aem_OQt6lzbV3yY1_X02D4u_bQ" rel="nofollow noreferrer" role="link" style="color: rgb(0, 100, 209); cursor: pointer; text-decoration: none; text-align: inherit; font-weight: 600; list-style-type: none; box-sizing: border-box; background-color: transparent; display: inline; outline: none; -webkit-tap-highlight-color: transparent; touch-action: manipulation; border-inline-width: 0px; margin-inline: 0px; border-inline-style: none; padding-inline: 0px; padding-bottom: 0px; border-top-style: none; border-bottom-width: 0px; border-bottom-style: none; border-top-width: 0px; margin-bottom: 0px; margin-top: 0px; padding-top: 0px; animation-name: none !important; transition-property: none !important; font-family: inherit;" tabindex="0" target="_blank">https://reurl.cc/yA5xZa

愛閱讀，就是我的Style

世茂出版集團官方部落格，幕後編輯人的心聲，新知分享，出版新動態等，期望與讀者們有近距離接觸。

為了心臟、骨骼的健康，從今天就開始進行單腳站立吧！

愛閱讀，就是我的styleFB動態

世茂出版官方網站

文章搜尋

世茂PLURK

文章分類

最新文章

熱門文章

最新迴響

參觀人氣

快速加入世茂官方LINE