有價值的生活方式會帶來好事及壞事，可說是有苦也有樂。

<div class="xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a" style="margin: 0px; padding: 0px; overflow-wrap: break-word; white-space: pre-wrap; animation-name: none !important; transition-property: none !important; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; color: rgb(8, 8, 9); font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"> 各位可能會想將負面思考趕出腦海就好，但其實它很快就會回來，根本趕不走。而在ACT中，並不會將負面想法就是消極的判斷，相反地正面想法也不會積極的。ACT重視的是「價值」。建議人們找出對自己有價值之物，並採取符合這項價值的行動。

-

假如自己的價值是「我要珍惜家人」，那麼就不可能凡事做出正面思考。就算對壞事採取視而不見的態度，也無法解決任何問題。

-

<div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="margin: 0.5em 0px 0px; padding: 0px; overflow-wrap: break-word; white-space: pre-wrap; animation-name: none !important; transition-property: none !important; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; color: rgb(8, 8, 9); font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"> .

《善用ACT療法，與內心怪獸共處，接納最真實的自我》

世茂看書網 <a attributionsrc="/privacy_sandbox/comet/register/source/?xt=AZVSeG6CsEdge2A2uSeOxr2k1ZZIVEkm6GbrNLvXWlrCbRW3Fny7s6VsIvKVlfVAMIgwJ-54ow8Q7fuQ0RSIp7jcOP9P4MufXoV273-ojGu1dB-cQ3iJAWDu-NYK4Num-zVuqPewn3st1YhkfSIgv3n3h5Cw80T4eop1CtufUq1T0_PKM8o8AR6Uq83rT13-RTWNp239orknZ0XXH0TMhKPZQNKnQGEDECvTsbEYd380P8y3993DSHUb7efCWZmQcl38X21PqGJlyYRGWpy1Db-6wy3wTDNrVSrAlWJ765eQGRxQ6JukUROQHYQ6WnL2EOFhqaqlHWDSCIcyYhpLxiYSf3EBQIbbN7mrQNNhimSBQdWD1QPJaJ6V1A1RaGUen7WHxFgkLbqy8_lUVamgXd3AyEObROw6r_YL5ocv3fajZp70GLQP6eOCXKvrT8zpGB3QRx2DIOxc6oxvQEaW8K5QUhRwrrQAe3gnWjw9Ha4j7yQXVhvPZJG0fac97kns4cPYiPNi4sEI7eVmOCCT2X1nXZ74roDY4ZGOtM35HN1_k2f29ghA-HBI9qNeE34N5Yoqks-LaJCcAn2ABCtuHJ3lvyW7EwGEaDIvTtQnHGzkCXGZEPRXPp1pA5MWp46KeRQa42GB0ylUMBOSiVaktHvkkkwyQUcLb2CRqOxZV_5cC0269GRmCmyw_NuWef346y-flIH1k7Eqyp2Q2jVjgyfyXO6jll_bNY1fkfPVNUG9e5yVAdchGzXpaXlHbZeBDIHxH6-5tXqttvMOBTXZ0KD3638_jADMokT9Tma0p2uvhj5YxnUaiqNvRZvYQ9Q6WKZGiiKSiPXMoh4YylEmNmt9Os0Hm86YAQ5MXh1Zf0EZitQtCmEvFOZHxPoHEZ8lHEfKoK6UzDotVUxgfM9vDSn7haOABPgCzpQSdi1tlmGwkUfpu4J7-0nVPRM1_1pOb2lw5syCPll2FpZb_9MWIXJypYkCvvg7LIB9rEv2Bom3vF3oUKoxL94QJlg8x24FMVCIFmBok7oBnX7KnL7WjGwc7rliA7Tw5QYo3MF_m9s_ksgjJQbO9lCGYt6et2Z5qWpI1bE6WXBGeWhS2dmNQi8eh_WaytKIy72Wof7H1Wn3XW1nlhV0hy-_6puyQiAHBVFHpweFYNUa4Q7msNYwsQ75XMGUO2oe4Ejge-GWfWgM7S5V-gQJJRR2wcnucq5E0d-GpIFW8GNbZ3MzzFrnm8Z2lw9NKqsbCNmFuyRDZTiX8ORP6-9zd6snctP2oghBRuyIi2Plfb03Qj763tiDQa-I-agQo5SMLdXYxbBgBY5ofG498aLVmHyfE63MRX5UX5BTPq3PVhHTfAffTH09afTW" class="x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz x1sur9pj xkrqix3 x1fey0fg x1s688f" href="https://is.gd/WEc4Yv?fbclid=IwZXh0bgNhZW0CMTAAAR2qhQsn-rmJkmLdeVGfZGoTZ28nKfvRN5JMPAbQHAoQjgFmBbnmn3OQZbk_aem_WKS_X-SejqJjRBSEaXQsqQ" rel="nofollow noreferrer" role="link" style="margin: 0px; padding: 0px; text-decoration: none; color: var(--blue-link); cursor: pointer; list-style: none; text-align: inherit; border-style: none; box-sizing: border-box; border-width: 0px; outline: none; -webkit-tap-highlight-color: transparent; font-weight: 600; touch-action: manipulation; background-color: transparent; display: inline; animation-name: none !important; transition-property: none !important; font-family: inherit;" tabindex="0" target="_blank">https://is.gd/WEc4Yv

博客來 <a attributionsrc="/privacy_sandbox/comet/register/source/?xt=AZVSeG6CsEdge2A2uSeOxr2k1ZZIVEkm6GbrNLvXWlrCbRW3Fny7s6VsIvKVlfVAMIgwJ-54ow8Q7fuQ0RSIp7jcOP9P4MufXoV273-ojGu1dB-cQ3iJAWDu-NYK4Num-zVuqPewn3st1YhkfSIgv3n3h5Cw80T4eop1CtufUq1T0_PKM8o8AR6Uq83rT13-RTWNp239orknZ0XXH0TMhKPZQNKnQGEDECvTsbEYd380P8y3993DSHUb7efCWZmQcl38X21PqGJlyYRGWpy1Db-6wy3wTDNrVSrAlWJ765eQGRxQ6JukUROQHYQ6WnL2EOFhqaqlHWDSCIcyYhpLxiYSf3EBQIbbN7mrQNNhimSBQdWD1QPJaJ6V1A1RaGUen7WHxFgkLbqy8_lUVamgXd3AyEObROw6r_YL5ocv3fajZp70GLQP6eOCXKvrT8zpGB3QRx2DIOxc6oxvQEaW8K5QUhRwrrQAe3gnWjw9Ha4j7yQXVhvPZJG0fac97kns4cPYiPNi4sEI7eVmOCCT2X1nXZ74roDY4ZGOtM35HN1_k2f29ghA-HBI9qNeE34N5Yoqks-LaJCcAn2ABCtuHJ3lvyW7EwGEaDIvTtQnHGzkCXGZEPRXPp1pA5MWp46KeRQa42GB0ylUMBOSiVaktHvkkkwyQUcLb2CRqOxZV_5cC0269GRmCmyw_NuWef346y-flIH1k7Eqyp2Q2jVjgyfyXO6jll_bNY1fkfPVNUG9e5yVAdchGzXpaXlHbZeBDIHxH6-5tXqttvMOBTXZ0KD3638_jADMokT9Tma0p2uvhj5YxnUaiqNvRZvYQ9Q6WKZGiiKSiPXMoh4YylEmNmt9Os0Hm86YAQ5MXh1Zf0EZitQtCmEvFOZHxPoHEZ8lHEfKoK6UzDotVUxgfM9vDSn7haOABPgCzpQSdi1tlmGwkUfpu4J7-0nVPRM1_1pOb2lw5syCPll2FpZb_9MWIXJypYkCvvg7LIB9rEv2Bom3vF3oUKoxL94QJlg8x24FMVCIFmBok7oBnX7KnL7WjGwc7rliA7Tw5QYo3MF_m9s_ksgjJQbO9lCGYt6et2Z5qWpI1bE6WXBGeWhS2dmNQi8eh_WaytKIy72Wof7H1Wn3XW1nlhV0hy-_6puyQiAHBVFHpweFYNUa4Q7msNYwsQ75XMGUO2oe4Ejge-GWfWgM7S5V-gQJJRR2wcnucq5E0d-GpIFW8GNbZ3MzzFrnm8Z2lw9NKqsbCNmFuyRDZTiX8ORP6-9zd6snctP2oghBRuyIi2Plfb03Qj763tiDQa-I-agQo5SMLdXYxbBgBY5ofG498aLVmHyfE63MRX5UX5BTPq3PVhHTfAffTH09afTW" class="x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz x1sur9pj xkrqix3 x1fey0fg x1s688f" href="https://is.gd/sTisn0?fbclid=IwZXh0bgNhZW0CMTAAAR2qhQsn-rmJkmLdeVGfZGoTZ28nKfvRN5JMPAbQHAoQjgFmBbnmn3OQZbk_aem_WKS_X-SejqJjRBSEaXQsqQ" rel="nofollow noreferrer" role="link" style="margin: 0px; padding: 0px; text-decoration: none; color: var(--blue-link); cursor: pointer; list-style: none; text-align: inherit; border-style: none; box-sizing: border-box; border-width: 0px; outline: none; -webkit-tap-highlight-color: transparent; font-weight: 600; touch-action: manipulation; background-color: transparent; display: inline; animation-name: none !important; transition-property: none !important; font-family: inherit;" tabindex="0" target="_blank">https://is.gd/sTisn0

誠品 <a attributionsrc="/privacy_sandbox/comet/register/source/?xt=AZVSeG6CsEdge2A2uSeOxr2k1ZZIVEkm6GbrNLvXWlrCbRW3Fny7s6VsIvKVlfVAMIgwJ-54ow8Q7fuQ0RSIp7jcOP9P4MufXoV273-ojGu1dB-cQ3iJAWDu-NYK4Num-zVuqPewn3st1YhkfSIgv3n3h5Cw80T4eop1CtufUq1T0_PKM8o8AR6Uq83rT13-RTWNp239orknZ0XXH0TMhKPZQNKnQGEDECvTsbEYd380P8y3993DSHUb7efCWZmQcl38X21PqGJlyYRGWpy1Db-6wy3wTDNrVSrAlWJ765eQGRxQ6JukUROQHYQ6WnL2EOFhqaqlHWDSCIcyYhpLxiYSf3EBQIbbN7mrQNNhimSBQdWD1QPJaJ6V1A1RaGUen7WHxFgkLbqy8_lUVamgXd3AyEObROw6r_YL5ocv3fajZp70GLQP6eOCXKvrT8zpGB3QRx2DIOxc6oxvQEaW8K5QUhRwrrQAe3gnWjw9Ha4j7yQXVhvPZJG0fac97kns4cPYiPNi4sEI7eVmOCCT2X1nXZ74roDY4ZGOtM35HN1_k2f29ghA-HBI9qNeE34N5Yoqks-LaJCcAn2ABCtuHJ3lvyW7EwGEaDIvTtQnHGzkCXGZEPRXPp1pA5MWp46KeRQa42GB0ylUMBOSiVaktHvkkkwyQUcLb2CRqOxZV_5cC0269GRmCmyw_NuWef346y-flIH1k7Eqyp2Q2jVjgyfyXO6jll_bNY1fkfPVNUG9e5yVAdchGzXpaXlHbZeBDIHxH6-5tXqttvMOBTXZ0KD3638_jADMokT9Tma0p2uvhj5YxnUaiqNvRZvYQ9Q6WKZGiiKSiPXMoh4YylEmNmt9Os0Hm86YAQ5MXh1Zf0EZitQtCmEvFOZHxPoHEZ8lHEfKoK6UzDotVUxgfM9vDSn7haOABPgCzpQSdi1tlmGwkUfpu4J7-0nVPRM1_1pOb2lw5syCPll2FpZb_9MWIXJypYkCvvg7LIB9rEv2Bom3vF3oUKoxL94QJlg8x24FMVCIFmBok7oBnX7KnL7WjGwc7rliA7Tw5QYo3MF_m9s_ksgjJQbO9lCGYt6et2Z5qWpI1bE6WXBGeWhS2dmNQi8eh_WaytKIy72Wof7H1Wn3XW1nlhV0hy-_6puyQiAHBVFHpweFYNUa4Q7msNYwsQ75XMGUO2oe4Ejge-GWfWgM7S5V-gQJJRR2wcnucq5E0d-GpIFW8GNbZ3MzzFrnm8Z2lw9NKqsbCNmFuyRDZTiX8ORP6-9zd6snctP2oghBRuyIi2Plfb03Qj763tiDQa-I-agQo5SMLdXYxbBgBY5ofG498aLVmHyfE63MRX5UX5BTPq3PVhHTfAffTH09afTW" class="x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz x1sur9pj xkrqix3 x1fey0fg x1s688f" href="https://is.gd/izy7NJ?fbclid=IwZXh0bgNhZW0CMTAAAR2BvJSly-ciDSxOp6v2UOOCTz8wmb1d55DtDGgXGJ4UhG6Wzea1kuhOyek_aem_oo_FI5rOKkaTtMeUFFOG6A" rel="nofollow noreferrer" role="link" style="margin: 0px; padding: 0px; text-decoration: none; color: var(--blue-link); cursor: pointer; list-style: none; text-align: inherit; border-style: none; box-sizing: border-box; border-width: 0px; outline: none; -webkit-tap-highlight-color: transparent; font-weight: 600; touch-action: manipulation; background-color: transparent; display: inline; animation-name: none !important; transition-property: none !important; font-family: inherit;" tabindex="0" target="_blank">https://is.gd/izy7NJ

三民 <a attributionsrc="/privacy_sandbox/comet/register/source/?xt=AZVSeG6CsEdge2A2uSeOxr2k1ZZIVEkm6GbrNLvXWlrCbRW3Fny7s6VsIvKVlfVAMIgwJ-54ow8Q7fuQ0RSIp7jcOP9P4MufXoV273-ojGu1dB-cQ3iJAWDu-NYK4Num-zVuqPewn3st1YhkfSIgv3n3h5Cw80T4eop1CtufUq1T0_PKM8o8AR6Uq83rT13-RTWNp239orknZ0XXH0TMhKPZQNKnQGEDECvTsbEYd380P8y3993DSHUb7efCWZmQcl38X21PqGJlyYRGWpy1Db-6wy3wTDNrVSrAlWJ765eQGRxQ6JukUROQHYQ6WnL2EOFhqaqlHWDSCIcyYhpLxiYSf3EBQIbbN7mrQNNhimSBQdWD1QPJaJ6V1A1RaGUen7WHxFgkLbqy8_lUVamgXd3AyEObROw6r_YL5ocv3fajZp70GLQP6eOCXKvrT8zpGB3QRx2DIOxc6oxvQEaW8K5QUhRwrrQAe3gnWjw9Ha4j7yQXVhvPZJG0fac97kns4cPYiPNi4sEI7eVmOCCT2X1nXZ74roDY4ZGOtM35HN1_k2f29ghA-HBI9qNeE34N5Yoqks-LaJCcAn2ABCtuHJ3lvyW7EwGEaDIvTtQnHGzkCXGZEPRXPp1pA5MWp46KeRQa42GB0ylUMBOSiVaktHvkkkwyQUcLb2CRqOxZV_5cC0269GRmCmyw_NuWef346y-flIH1k7Eqyp2Q2jVjgyfyXO6jll_bNY1fkfPVNUG9e5yVAdchGzXpaXlHbZeBDIHxH6-5tXqttvMOBTXZ0KD3638_jADMokT9Tma0p2uvhj5YxnUaiqNvRZvYQ9Q6WKZGiiKSiPXMoh4YylEmNmt9Os0Hm86YAQ5MXh1Zf0EZitQtCmEvFOZHxPoHEZ8lHEfKoK6UzDotVUxgfM9vDSn7haOABPgCzpQSdi1tlmGwkUfpu4J7-0nVPRM1_1pOb2lw5syCPll2FpZb_9MWIXJypYkCvvg7LIB9rEv2Bom3vF3oUKoxL94QJlg8x24FMVCIFmBok7oBnX7KnL7WjGwc7rliA7Tw5QYo3MF_m9s_ksgjJQbO9lCGYt6et2Z5qWpI1bE6WXBGeWhS2dmNQi8eh_WaytKIy72Wof7H1Wn3XW1nlhV0hy-_6puyQiAHBVFHpweFYNUa4Q7msNYwsQ75XMGUO2oe4Ejge-GWfWgM7S5V-gQJJRR2wcnucq5E0d-GpIFW8GNbZ3MzzFrnm8Z2lw9NKqsbCNmFuyRDZTiX8ORP6-9zd6snctP2oghBRuyIi2Plfb03Qj763tiDQa-I-agQo5SMLdXYxbBgBY5ofG498aLVmHyfE63MRX5UX5BTPq3PVhHTfAffTH09afTW" class="x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz x1sur9pj xkrqix3 x1fey0fg x1s688f" href="https://is.gd/RQqEko?fbclid=IwZXh0bgNhZW0CMTAAAR3meKPksk-hQAMpXTMJeCLnaWB0y6HEHExGnYhVydDx2mvbw96ynkGQA8E_aem_-bgHzg12icl8C8Ls7rSxHw" rel="nofollow noreferrer" role="link" style="margin: 0px; padding: 0px; text-decoration: underline; color: var(--blue-link); cursor: pointer; list-style: none; text-align: inherit; border-style: none; box-sizing: border-box; border-width: 0px; outline: none; -webkit-tap-highlight-color: transparent; font-weight: 600; touch-action: manipulation; background-color: transparent; display: inline; animation-name: none !important; transition-property: none !important; font-family: inherit;" tabindex="0" target="_blank">https://is.gd/RQqEko

各地實體書店皆可洽詢！

愛閱讀，就是我的Style

世茂出版集團官方部落格，幕後編輯人的心聲，新知分享，出版新動態等，期望與讀者們有近距離接觸。

有價值的生活方式會帶來好事及壞事，可說是有苦也有樂。

愛閱讀，就是我的styleFB動態

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