建議三餐的比例是，早餐4：午餐3：晚餐3

<div class="xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a" style="margin: 0px; padding: 0px; overflow-wrap: break-word; white-space: pre-wrap; animation-name: none !important; transition-property: none !important; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; color: rgb(8, 8, 9); font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"> 常會有人問說減重要如何分配一天三餐。早餐若能吃到一天飲食量的四分之一以上，更容易重新設定生理時鐘的功能。另外，在下午兩點是促進脂肪合成蛋白質BMAL1分泌量最少的時段，這個時段吃東西比較不容易胖。

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晚上活動量較少，容易轉化成脂肪。且胰島素在晚上的作用也比早上弱。因此建議三餐的比例是，早餐4：午餐3：晚餐3。

<div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="margin: 0.5em 0px 0px; padding: 0px; overflow-wrap: break-word; white-space: pre-wrap; animation-name: none !important; transition-property: none !important; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; color: rgb(8, 8, 9); font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"> ※

《減重九成靠習慣：不用忍耐節食、不用痛苦運動，輕鬆養成易瘦體質的健康瘦身法》

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建議三餐的比例是，早餐4：午餐3：晚餐3

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